Ladies Only Stretch & Roll
Wednesdays, 6pm-7pm - weekly exercise class at SPACE
Weekly class at SPACE, every Wednesday 6pm-7pm
Starting 26th July
Stretch exercises to music with some optional elements of ginastica (cardio) yoga and jiu-jitsu.
Suitable for women of all fitness levels as a general exercise and/or to use for strength and conditioning.
The class has however also been especially designed for women who are nervous, who don’t have much confidence, who have panic/anxiety issues, for any women who are trauma survivors.
Private 1-2-1 sessions can also be arranged.
Booking is essential
Drop-in Price: £4
Special offer: 10 week program at SPACE for £35
To book please contact Adrienne on 07962914002 or aggyart@gmail.com
SPACE, 6 West Street, Old Market, Bristol BS2 0BH